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Imicu emhlophe yahlulwe ngokufanelekileyo: imilenze yangaphambili (icandelo langaphambili), icandelo eliphakathi, kunye nemilenze yangasemva (icandelo elingasemva).

Imilenze yangaphambili (icandelo langaphambili)

Beka imicu emhlophe yenyama kakuhle etafileni yenyama, sebenzisa isabile ukusika ubambo lwesihlanu ukusuka ngaphambili, emva koko usebenzise imela ebhobhozayo ukusika kakuhle umthungo weembambo.Ukuchaneka nokucoceka kuyafuneka.

Inxalenye ephakathi, imilenze yangasemva (icandelo elingasemva)

Sebenzisa i-machete ukusika uvule ilungu lesibini phakathi komsila kunye nomqolo.Nika ingqalelo kwimela ichanekile kwaye inamandla.Sika isiqwenga senyama apho isisu sengulube sidibaniswe nomphezulu we-hip ngasemva ngommese, ukwenzela ukuba idibaniswe nesisu sengulube.Sebenzisa incam yemela ukusika ecaleni kwemela ukwahlula i-tailbone, incam yangasemva kunye neqhekeza lonke lehagu emhlophe.

I. Ukwahlulwa kwemilenze yangaphambili:

Umlenze wangaphambili ubhekiselele kubambo lwesihlanu olusuka kwi-tibia, olunokwahlulwa lube yinyama yomlenze wangaphambili, umqolo ongaphambili, ithambo lomlenze, i-nape, inyama ye-tendon kunye ne-elbow.

Indlela yokwahlula kunye neemfuno zokubeka:

Sika ube ngamaqhekeza amancinci, ulusu lujonge ezantsi kwaye inyama ebhityileyo ijonge ngaphandle, kwaye uyibeke ngokuthe nkqo.

1. Susa umqolo ongaphambili kuqala.

2. Ngencakuba phezulu nomva wemela ujonge ngaphakathi, cofa kuqala iqhosha lasekunene kwaye uhambise imela ecaleni kwethambo ukuya kwipleyiti, uze ucofe iqhosha lasekhohlo kwaye uhambise imela ecaleni kwethambo ukuya kwipleyiti.

3. Ekudibaneni kwethambo leplate kunye nethambo lomlenze, sebenzisa incam yemela ukuphakamisa umaleko wefilimu, emva koko usebenzise izithupha zezandla zakho zasekhohlo nasekunene ukuyityhalela phambili ide ifike kumda wefilimu. ithambo leplate.

4. Phakamisa ithambo lomlenze ngesandla sakho sasekhohlo, sebenzisa imela ekwisandla sakho sasekunene ukuzoba ezantsi ecaleni kwethambo lomlenze.Sebenzisa incam yemela ukuphakamisa umaleko wefilimu kujongano phakathi kwethambo lomlenze kunye nethambo leplate, kwaye uzobe ezantsi ngencam yemela.Thatha ithambo lomlenze ngesandla sakho sasekhohlo, cinezela inyama ngaphezu kwethambo ngesandla sakho sasekunene kwaye uhlehlise ngamandla.

Amanqaku:

①Kuqonda ngokucacileyo ukuma kwamathambo.

② Sika imela ngokuchanekileyo kwaye usebenzise imela ngokufanelekileyo.

③Ubungakanani obufanelekileyo benyama banele emathanjeni.

II.Ukwahlula phakathi:

Icandelo eliphakathi lingahlulwa libe yingulube yengulube, iimbambo, i-keel, i-3 (i-Tenderloin) kunye ne-5 (i-Tenderloin encinci).

Indlela yokwahlula kunye neemfuno zokubeka:

Ulusu luphantsi kwaye inyama ebhityileyo ibekwe ngokuthe nkqo ngaphandle, ebonisa ukuthungwa kobume beinyama yehaguesiswini, ukwenza abathengi babe nomdla ngakumbi ekuthengeni.

Ukwahlula amathambo kunye neentyatyambo:

1. Sebenzisa incam yemela ukuze unqumle kancinci umdibaniso phakathi kwengcambu engezantsi yembambo kunye nesisu sehagu.Akufunekanga ibe nzulu kakhulu.

2. Jika isandla sakho sibheke ngaphandle, ujikelise imela, uze usiqhubele ngaphakathi ecaleni kwendlela yokusikwa ukuze wahlule amathambo enyama, ukuze amathambo eembambo angabonakali kwaye iintyatyambo ezintlanu zingabonakali.

Ukwahlula isisu sehagu kunye neembambo:

1. Sika inxalenye edibanisa umgca weentyantyambo ezintlanu kunye ne-ridge ukuze uhlukanise iindawo ezimbini;

2. Sebenzisa imela ukusika uqhagamshelo oluphakathi komzantsi womqolo nesinqe esityebileyo, uze usike isisu sehagu sibe yimicu emide ngobude ecaleni kweimbambo.

Amanqaku:

Ukuba i-fall belly fat fat (malunga nesentimitha enye okanye ngaphezulu), intsalela yobisi kunye namafutha angaphezulu kufuneka asuswe.

III.Ukwahlulwa komlenze wangasemva:

Imilenze yangemva inokohlulwa ibe yinyama yomlenze wangasemva engenasikhumba, Nombolo 4 (inyama yomlenze wangasemva), intloko yemonki, ithambo lomlenze, iclavicle, ithambo lomsila, kunye nengqiniba yangasemva.

Indlela yokwahlula kunye neemfuno zokubeka:

Sika inyama ibe ngamaqhekeza amancinci kwaye ubeke ulusu ngokuthe nkqo kunye nenyama ebhityileyo ejonge ngaphandle.

1. Sika ukusuka kumsila.

2. Sika ummese ukusuka kwi-tailbone ukuya kwiqhosha lasekhohlo, uze ususe ummese ukusuka kwiqhosha lasekunene ukuya kwi-junction yethambo lomlenze kunye ne-clavicle.

3. Ukususela ekudibaneni komsila kunye ne-clavicle, faka ummese kwi-angle kwi-bone seam, uvule ngamandla i-gap, uze usebenzise i-tip ye-knife ukunqumla inyama kwi-tailbone.

4. Sebenzisa umnwe wesalathisi sesandla sakho sasekhohlo ukuze ubambe umngxuma omncinci kwi-clavicle, kwaye usebenzise imela kwisandla sakho sokunene ukusika ifilimu kwi-interface phakathi kwe-clavicle kunye nethambo lomlenze.Faka i-blade yemela embindini we-clavicle kwaye uyidwebe ngaphakathi, emva koko uphakamise umda we-clavicle ngesandla sakho sasekhohlo kwaye udwebe phantsi ngemela.

5. Phakamisa ithambo lomlenze ngesandla sakho sasekhohlo kwaye usebenzise imela ukuzoba ezantsi ecaleni kwethambo lomlenze.

Amanqaku:

① Qonda ngokupheleleyo isikhokelo sokukhula kwamathambo kwaye uyiqaphele.

②Ukusikwa kuchanekile, ngokukhawuleza kwaye kucocekile, ngaphandle kobuvila.

③Kukho inyama emathanjeni, isixa esifanelekileyo.